sad love story..

IT'S 7TH GRADE..

I stared at the girl next to me... She was my so called "best friend"... I stared at her... Long, silky hair... And I wished she was mine... But she didn't notice me like that... I knew it... After class she walked up to me and asked me for the notes she had missed the day before... And I handed them to her... She said "thanks"... And gave me a kiss on the cheek... I wanted to tell her... I want her to know that I don't want to be "just friends"... I love her but I'm too shy to tell her... And I don't know why...

IT'S JUNIOR YEAR..


My phone rang... On the other end it was her... She was in tears... Mumbling on and on about how her love had broken her heart... She asked me to come over because she didn't want to be alone... So I did... As I sat next to her on the sofa... I stared at her soft eyes... Wishing she was mine... After 2 hours... I Drew Barrymore movie... And 3 bags of chips... She decided to go to sleep... She looked at me.. Said "thanks" and gave me a kiss on the cheek... I wanted to tell her... I want her to know... That I don't want to be "just friends"... I love her but I'm too shy to tell her... And I don't know why...

IT'S SENIOR YEAR..

The day before prom... She walked to my locker... "My date is sick" she said... He's not going to go... Well... I didn't have a date and in 7th grade... We made a promise that if neiter of us had dates... We'd go together just as "best friends"... And so we did...

IT'S PROM NIGHT..

After everything was over with... I was standing at her front door step... I stared at her ... She smiled at me... I wanted her to be mine... But she doesn't think of me like that... And I know it... Then she said "I had the best time... Thanks!"... And she gave me a kiss on the cheek... I wanted to tell her... I wanted her to know that I don't want to be "just friends"... I love her but I'm just too shy... And I don't know why...

IT'S GRADUATION DAY..

A day passed... And then a week... And then a month... Before I could blink... It was graduation day... I watched her... Perfect body... Floated like an angel up on stage to get her diploma... I wanted her to be mine... But she doesn't think of me that way... And I know it... Before everyone went home... She came to me in her smock and hat... And cried as I hugged her... Then she lifted her head from my shoulders and said "you're my best friend"... "Thanks!"... And gave me a kiss on the cheek... I wanted to tell her.. I wanted to know that I wanted to be more than "just friends"... I love her but I'm too shy... And I don't know why...

IT'S A FEW YEARS LATER..

Now I sit in the pews of the church... A church that she is getting married in now... I watched her say "I do" an drive off to her new life... Married to another man... I wanted her to be mine... But she didn't see me like that... And I knew it... But before she drove away... She came to me and said "You came!... Thanks!"... And she kissed me on the cheek... I wanted to tell her... I wantd her to know that I didn't want to be "just friends"... I love her but I'm just too shy... And I don't know why...

YEARS PASSED..

I looked down at the coffin of a girl who used to be my "best friend"... At the service they read a diary entry she had wrote in her high school years... This is what it said... "I stare at him... Wishing he was mine... But he doesn't notice me like that... And I know it... I wanted to tell him... I wanted him to know... That I don't want to be "just friends"... I love him but I'm just too shy... And I don't know why... I wish he would tell me he loved me"... I wish I did too... I thought to myself and I cried...
rest in peace my Love

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Limited Edition...

cepat2!!!..
t-shirt UM limited edition..
dapat skrg!!!

harga: RM17(short sleeve) RM20 (long sleeve)
saiz: S,M,L & XL

tempahan boleh dibuat skrg..
bayaran tunai tanpa deposit!!!!

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terus berhubung dengan saya di FACEBOOK

dapatkn dgn segera!!!!!!

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Lawak Mat Rempit...

Zaki seorang Mat Rempit sejati. Dia sanggup tidak bekerja semata-mata untuk menjadi Mat Rempit sepenuh masa. Kerjanya setiap hari hanyalah menunggang motor secara berbahaya di jalan-jalan sekitar kampungnya sambil menyergah dan mengurat anak anak gadis di kampungnya.

Pada suatu hari, malang tidak berbau, Zaki terlibat di dalam satu kemalangan di hadapan kubur cina kampungnya. Akibat terkejut, Mak Limah yang kebetulan di dalam lori yang disergah oleh Zaki telah melatah sehingga tangannya membaling sebatang lembing tepat-tepat terpacak di dahi Zaki sehingga tembus ke belakang tengkuk Zaki.

Bergegas Pak Amin ayah zaki ke hospital sebaik sahaja mendapat berita tentang anaknya yang cedera itu. Sebaik sahaja sampai di hospital, Pak Amin bertanya kepada Doktor tentang keadaan anaknya,

Pak Amin: Bagaimana keadaan anak gua doktor?
Doktor: Harap bertenang Pak Cik, anak pakcik cedera parah.

Pak Amin: Bagaimana keadaan kecederaannya Doktor?
Doktor: Sebatang lembing terpacak di dahi anak Pak Cik tembus ke belakang tengkuknya. Kami takut sekiranya lembing itu terkena otaknya, anak pak cik boleh mati.

Pak Amin: Kalau tak terkena otak dia, dia mati tak doktor?
Doktor: Kalau tak kena tak matilah! Tetapi dalam keadaan sekarang keadaan itu adalah mustahil.

Pak Amin: Oh begitu.... Alhamdulillah selamat anak gua...
Doktor: Kenapa pak cik? Pak Cik tak bimbang ke lembing tu terkena otaknya?

Pak Amin: Anak saya tu Mat Rempit Doktor, Mat Rempit mana ada otak!

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Grand Opening!!!

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Order skrg...
tempahan adalah terhad..

harga: RM17(short sleeve) RM20(long sleeve)
saiz: S,M,L,XL

kutipan akan dibuat mulai hari ini..

cepat2!!dapatkn tshirt anda..

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You are my bitch I hated you so much

Boy: Baby, we need to talk.
Girl: Ricardo, what do u mean?
Boy: Something has come up...
Girl: What? What's wrong? Is it bad?
Boy: I don't want to hurt you, baby.
Girl: *Thinks* Oh my God, I hope he doesnt break up with me... I love him so much.
Boy: Baby, are you there??
Girl: Yeah, I'm here. What is so important??
Boy: I'm not sure if I should say it..
Girl: Well, you already brought it up, so please just tell me.

Boy: I'm leaving...
Girl: Baby, what are u talking about?? I don't want you to leave me, I love you.
Boy: Not like that, I mean I'm moving far away.
Girl: Why? All of your famliy lives over here.
Boy: Well, my father is sending me away to a boarding school far away.
Girl: I can't believe this.
[FATHER: (Picks up the other phone, interrupts & yells furiously
ERICA!, what did I tell you about talking to boys?!!!... Get off the
damn phone!! (And hangs up).]
Boy: Wow, your father sounds really mad.
Girl: You know how he gets, but anyways, I dont want you to go.
Boy: Would you run away with me?
Girl: Baby, you know I would, I would do anything for you, but I can't... You don't know what would happen if I did. My dad would kill me!
Boy: *Sad* It's okay.. I understand, I guess..
Girl: *Thinking*I can't believe what's going on.
Boy: I need to give you something tonite, because I am leaving on
flight 1-80 in the morning, so I need to see you now.
Girl: Okay, I will sneak out & meet you at the park.
Boy: Okay, I'll meet you there in 20 minutes.
[They meet at a nearby park, they both hug eachother. And he gives
her a note.]
Boy: Here you go, this is for you. I gotta go.
Girl: *Tear* (Begins to cry.)
Boy: Baby, dont cry, you know I love you... But I have to go.
Girl: Okay (Begins to walk away.)
[They both go back home. And Erica begins to read the letter he gave her]
It says...
"Erica,
You probably already know that I'm leaving, I knew this would be better if I wrote a letter explaining the truth about how much I care about you. The truth is, is that I never loved you, I hated you so much, you are my bitch and dont you ever forget that. I never cared about you, and never wanted to talk to you, and be around you. You really have no clue how much I hate you. Now that I'm leaving I thought you should know that I hate you, bitch. You never did the
right thing, and you were never there. I didnt think I could hate someone as much as I hate you. And I never want to see you, for the rest of my life, I will never miss kissing you like before, I never want to cuddle up, how we used to. I will not miss you and that's a promise. You never had my love, and I want you to remember that. Bitch, you keep this letter because this may be the last thing you have from me. Fuck, I hate you so much. I will not talk to you soon bitch... Goodbye.
- Ricardo"
[ Erica begins to cry, she throws the paper in tha garbage & crys for hours ]
... A day passes, she is sad, depressed and she feels so lonely... Then she gets a phone call....
Friend: How are you feeling?
Girl: I just cant believe this happened.. I thought he loved me.
Friend: Oh, about that. Ricardo left me a message. A few days ago. He told me to tell you to look in your jacket pocket or something...
Girl: Umm.. okay.
[She finds a piece of paper in the jacket,
It says:
"Baby I hope you find this before you read my letter. I knew your dad might read it, so I switched a few words...
Hate = Love
Never = Always
Bitch = Baby
Will not= will
.... I hope you didn't take that seriously because I love you with all my heart, and it was so hard to let you go thats why I wanted you to run away with me... -Ricardo"]
Girl: Oh my God! It's a letter.. Ricardo does love me!!, he must of slipped it into my pocket when he hugged me. I can't believe how stupid I am!!

Friend: lol Okay but I g2g... Call me later.
Girl: *happy*okay, bye, I'll be at home waiting for my baby to call me!
... Erica turns the T.V. on......
[Breaking news] "An airplane has crashed. Over 47 young boys died, we are still searching for survivors... This is a tragedy we will never forget, this plane was flight 1-80... it was on its way to an all boys boarding school..." the Reporter says.
[ She turns off the t.v. ... 3 days later, she kills herself, because of the fact that Ricardo was dead & she had nothing to live for... ]
... A day after that the phone rings. Nobody answers. It was Ricardo, he called to leave a message. "Its Ricardo, I guess you're not home so, I called to let you know that I'm alive, I missed my flight because I had to see you one last time. So, I hope your not worried. I am staying for good

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life in UNIVERSITY~~

hoho..ble tgk blek video ni..
rse cam cite psl aku..lol
suke wat keje last minit..
tp aku se almost 80% stdnt U mcm ni..

mule2 regster niat nk blajo jek..
tp lps jek haluansiswa..
sume wat keje sndri..
bwk haluan sndri..
mcm aku..1st week lps MHS da abes 300..
nk bli brg jek..xde bli bnde laen..
mggu kedua da mule nk g wayang..
tiap2 mggu lak uh..hee
ble da nk exam bru sedar nak study r..
nk crik nota la..
then ble da nk exam mnyesal xleh jwb..
hohoh..
ble result da klua..niat da xnk jd cm sem lps..
hoho..tp..korg phm2 la sndri ye..
so, pesanan dari aku..
klo nk enjoy,enjoy puas2..
klo nk stdy,stdy leklok..study btol2 ye..
hoho..have a nice day!!!

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true friends...

huhu..so sweet..
ni la bru d ktakn sahabat..
susah senang bsama..
tp skrg ssh nk cri kwn mcm ni..
tp Alhamdulliah mmbr aku sume yg mcm ni..

KAWAN..FRIENDS..
vid ni die tunjok psl sorg kwn cbe nk wat kwn die senyum..
mcm2 da mmbr ni buat..
last2..scara xsngaja...
die pon terkentut..
mmbr die ni gelak besar kot..
haha..so,klo anda nk wat mmbr anda ketawa..senyum..
haha..kentut la spuas aty..hehe
juz kidding..senanye even kte da brusahank wat die senyum..
kdg2 penat jgak en..tp demi kwn bkn halgn en..
hoho..so keep it up..
kdg2..bnde yg kte xjgke leh wat die senyum..
siap gelak besar lak uh..
haha..so,untuk sume sahabat2 aku..
korg mmg sahabat aku plg best!!
spe2 yg ske kentut uh..
haha...skrg aku da taw..
korg kentut sbb nk wat aku senyumm..
wakaka..(nk amek ati je kot..)
tp xpe..kentut korg wangi ke bau ke..
korg tetap kwn aku yg plg best!!!
U ALL R MY BESTIES!!!!!

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gler cute!!!!

so sweet~~~
cute gler r budak nih..
cbe byg klo die da besar t cne??
msti lawa gler en..huhu
yg care die nyanyi uh..
bpk..feeling gler r..
haha..
mrkh yg aku bg tok vid ni 4/5
sbb budak tu cute..kih3..
wlopon sore cm tuttt..
haha..

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Budu yang berasal dari negeri sebelah pantai timur Malaysia ini mendapat perhatian dan menjadi kajian para ahli pemakanan berkhasiat Jepun, Amerika Syarikat, Australia, New Zealand dan Jerman. Penemuan baru-baru ini membuktikan kandungan budu memiliki glutathione sebagai bahan antioksidan, mengeluarkan sisa toxic dan meningkatkan daya tahan tubuh (immune) yang dapat memerangi pelbagai penyakit merbahaya dan menghalang kanser.

Kenyataan ini bagaikan satu kejutan bagi golongan yang selama ini memperlekehkan kewujudan budu yang dianggap makan "kuno".

Budu didapati berpotensi untuk melawan radikal bebas dan dipercayai mampu menghalang proses penuaan dan mencegah terjadinya penyakit degeneratif seperti aterosklerosis, koroner jantung, penyakit kencing manis, kanser dan selainnya pada peringkat lebih awal. Kajian mendalam juga mendapati budu turut mengandungi zat antibakteria penyebab cirit (diarrhoea), penurunan kolestrol darah, pencegah penyakit jantung dan hipertensi.

Budu memiliki zat gizi yang lebih mudah dicerna, diserap dan dimanfaatkan oleh tubuh berbanding jenis protein yang lain. Khasiat budu yang diproses dari ikan bilis yang diperam terbukti mampu mengatasi masalah kanak-kanak yang menderita penyakit diarrhoea kronik akibat kurang zat pada tubuh. Dengan pengambilan budu sebagai makanan sampingan, ia mampu menggalakkan pertumbuhan berat badan bagi golongan yang menderita penyakit diarrhoea kronik ini serta menyembuhkannya dalam waktu singkat.

Hidangan budu bersama nasi kerabu
Ia juga dapat mempertingkatkan IQ kepada sesiapa yang memakannya, kerana ia merangsangkan sel-sel otak dan akan memperkukuhkan ikatan di antara neuron-neuron serta menguatkan neuron-neuron yang lemah. Pemakanan budu turut bertindak membantutkan pertumbuhan bakteria raffinosa dan stokiosa, penyebab utama gejala flatulensi dan masalah kembung perut bagi kanak-kanak dan orang dewasa. 2 kelompok vitamin yang terdapat pada budu iaitu, vitamin larut air (vitamin B kompleks) dan vitamin larut lemak (vitamin A, D, E dan K).

Budu merupakan sumber vitamin B yang paling banyak menyumbang kepada pecahan lain seperti vitamin B1 (thiamin), vitamin B2 (riboflavin), asid pantotenat, asid niasin, vitamin B6 dan vitamin B12 (sianokobalamin). Secara saintifik, budu merupakan penyumbang utama vitamin B12 yang dihasilkan oleh bakteria klebsiella pneumoniae dan Citrobacter frundiin - yang mana vitamin B12 ini tidak dimiliki dari mana-mana sumber makanan laut, ikan-ikan dan daging-daging lain. vitamin B12 ini perlu untuk pembentukan sel darah merah, di mana kekurangan vitaman ini mengakibatkan terjadinya penyakit anemia perisiosa (pucat), sakit perut dan berat badan menurun.

Kadar vitamin B12 dalam budu adalah di antara 1.5 sehingga 6.3 mikrogram per 100 gram bagi setiap satu hidangan atau 2 sudu besar. Jumlah ini jauh lebih cukup untuk keperluan badan manusia dalam sehari. Dengan adanya vitamin B12 para pengamal diet (jaga badan) tidak perlu lagi merasa khuatir akan kekurangan vitamin B12 di dalam badan.

Selain pembekal kepada protein yang tinggi, ia turut mengandungi mineral makro dan mikro dalam jumlah yang cukup. Jumlah mineral zat besi, kalsium dan magnesium adalah sebanyak 9, 39, 2, 87 dan 8.05 mg bagi setiap 100 gram budu. Budu juga mengandungi zat antioksidan dalam bentuk isoflavon.

Seperti halnya vitamin C, vitamin E dan karotenoid, isoflavon juga merupakan antioksidan yang sangat diperlukan oleh tubuh untuk menghentikan reaksi pembentukan radikal bebas. Radikal bebas merupakan atom atau molekul yang mempunyai satu atau lebih elektron yang tidak berpasangan, sehingga menjadi sangat aktif hingga menyebabkan ketumbuhan tumor, kanser, penuaan dan kematian sel. Radikal bebas didapati berpunca dari makan seharian yang dimakan dan juga dari reaksi yang terjadi di dalam tubuh. Adanya antioksidan di dalam budu akan mencegah pembentukan radikal bebas tersebut.

Kebiasaannya di dalam apa jua jenis ikan terdapat 3 jenis isoflavon unsur antioksidan iaitu daidzein, glisitein dan genistien. Pada budu, di samping 2 jenis unsur ini, terdapat juga antioksidan faktor 11 (6, 7, 4 trihidroksi isoflavon) yang mempunyai sifat antioksidan paling kuat dibandingkan isoflavon dalam ikan-ikan lain.

Penelitian yang dilakukan di Universiti North Carolina, Amerika Syarikat menemukan bahawa unsur genestein dan phytoestrogen yang terdapat pada budu terbukti dapat mencegah penyakit kanser, proses penuaan dan barah payu dara.

Penyakit jantung koroner (PJK) merupakan salah satu bentuk kelainan pembuluh darah koroner akibat penumpuan lemak di dalam dinding pembuluh darah iaitu satu keadaan yang disebut aterosklerosis. Ini mungkin disebabkan oleh faktor usia, pemakanan, jantina dan keturunan. Manakala faktor dimodifikasi adalah peningkatan kadar lipida darah (hiperkolestrolemia), hipertensi, obesiti, stress dan kurang aktiviti lasak. Pemakanan budu yang mempunyai sifat hipokolesterolemik (menurunkan lemak darah) seperti kandungan protein, serta makanan, niasin, vitamin E, karotenoid dan kalsium. Satu ujikaji rambang yang dijalankan, mendapati pengambilan budu sebanyak 150 gm sehari selama 2 minggu dapat menurunkan kadar kolestrol ke tahap luar dari jangkaan.

Selain dari sumber protein yang berkualiti tinggi, budu turut dikenali sebagai sumber serat (dietary fiber) yang baik. Kandungan serat di dalam budu mampu mencapai di antara 8 hingga 10% bagi setiap 100 gm. Ia menyumbangkan kepada 30% dari jumlah serat yang dianjurkan oleh National Cancer Research.

Berbanding serat di dalam ikan-ikan atau sumber protein lain, serat pada budu lebih mudah untuk dicernakan, kerana ia telah disepara cerana oleh bakteria. Dari apa yang dinyatakan ini jelas sekali bahawa khasiat serta kebaikan sepiring budu yang dimakan bersama hidangan nasi pagi, tengahari dan malam melampau jangkauan yang anda fikirkan. Budu seumpama cecair pelbagai vitamin yang memenuhi segala keperluan untuk tubuh badan.

-------------------------------CREDIT TO WIKIPEDIA-----------------------------------

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A Come Back!!!

lol..wajah bru..
entry pun bru..
nntikan entry tbaru..
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