memory 2011

ni first time aku jd PM..rse cam best jek...even ade rse penat tp  seronok sgt2..
aku se mcm nk join lg taun dpn tp xpe r bgi peluang kt org lain lak...mcm2 blaku time  MHS..
time ni la kte dapat rse ape erti persahabatan..

raya!!!haha..ni sume geng fakulti aku...sweet memory...
raya taun ni sgt brbeza...even taun ni aku xbraya sgt kt umah..
dh la time raya aku demam...blek kolej awl lak tu..prepare for MHS budak2 junior..haha
tp xpe..kolej sgt memahami kteorg..haha...yela kot~~
even xdpt braya sgt kt umah time MHS pon kte still braya lagi...
braya dgn suasana yang bru..not bad~~
kenangan terindah..

this is SPKG 2011
my first project for this sem..haha
klaka pon ade..da la bru abes 1 prog da ade program laen plak...
haha..even mcm2 krenah mse preparation..tp as a leader bnde tu biasa..
bkerja ngn org bru...xsume org smpurna...so kte kne trime ape adanya..
this is wat i have learn during SPKG...
SPKG terbaik KUAZ!!!!!!

sungkai!!!bestnye..nk g ag r...xpuas!!!
huhu...time ni mmg terbaik wok!!
byk bnde nk kne cite..xlarat den..terlalu byk kenangan mase kt sungkai ni...
haha...muka sume epy sbb bru pas presentation kt master..
haha...BBQ time!!!

ni mse kakak aku btunang bru2 ni...
sedeh nye aku xdpt datng coz aku kt UM g...
da la wat lps aku cuti..laen kli bwat la time aku cuti...
make sure taun depan kawin buat time aku cuti...
klo x xde hadiah...wakaka..
hope u read this my sis...

ni plak time abg aku kawin..haha
xsgka die kawin dlu...haha
jahat x aku??wakaka...aku lagi encem kot dri die..
wakaka..juz kidding..ni 1st time family aku kawin...
he's the 1st one...
semoga bahagia sampai ke anak cucu...
anak da 3 da pon..haha...

this one mse kem PM kt UM...
haha...sgt terbaik..aku igt lagi mlm yg aku jd KPM smentara..
huhu...sangat cuak di situ ye...
tp best jgak senany...
even juz for 6 hour..tp byk bnde aku dpt buat..haha
time tu la boleh buli KPM sbnr..wakakak
sangat2 best...peluang uh~~~~

btw, taun 2011 byk mengajar aku..
yg penting skali...aku da byk brubah..
mcm trademark aku mse kem PM
" AKU BUKAN BADR YANG DULU..."
haha..amcm??power x???

so,aku doakan semoga taun 2012 ade byk lgi yg aku boleh blaja...
n aku harap mse tu aku da knl siapa diri aku yg sbnr...
 babai 2011...n hello 2012!!

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Before and After a Man

beginning with a man who is lack of confident and even feel shy to speak in front or lead the cheers,now he is a man with a highest boosting self-confidence person to speak in front even his language is so terrible and doing everything.he can even act in front of so many ppl fearless.
starting with a man who hated the cheers so much and have a thought that for those who do cheers with whole power is stupid and insane, but now he is the one who enjoy the most when doing the cheers and even can fight against other colleges' cheers.

beginning with a man who was so lazy to do all sorts of work,he would only work when other pushed him, now he can take the initiative to complete all his tasks and try to help out others.
beginning with a man who was so quiet and so passive in mingle with the others, but now he is the one who attempt to make everyone smile and even doing something crazy thru out the training session.
starting with a man who only believe that malay,chinese and indian can be only respect each others but not being so closed to each others just like brother and sister.but now he deeply believe that the relationship between different ethnics in malaysia can be more than now. He even bully,being bullied or humiliate each others all the time but won't get angry anyway.This is what we call a true friends and even can call a family now.
starting with a man who did not really believe that there is true friend in the world.but now he has so many true friends in his life who are owayz to help him when he needs help or when he is not confident to do something.
He is so proud to be a member of KUAZ PM and he feel no regret to join this programme.
he loves all his new family members now.
He wanna thank to everyone who has helped him,guided him and even taught him in everything.
thanks to all KUAZ PM who are owayz there to guiding star for him and his members in order to be a better man.
he is the luckiest person in the world as he has this lifetime chance that not everyone could afford to have this golden opportunities.
his name is Badrulhisyam Salleh-or known as GELAMA @ GLAM
thank u everyone.

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Long Time NO See...

lame da xupdate blog nih..lately, aku agak bz ngn kerja2 kt kolej nih..tmbah lagi esaimen yg byk n ssh2..tp ble free wifi lak cam haram..haha..skrg ade mse free ckit so aku nk update ckit la blog aku yg dah agak bkurun jgak la aku tgglkan..haha..so,wait n see!!

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andai hari esok...

andai hari esok kau terjaga
dan mendapati tiada lagi aku di sisi
ketahuilah ada sesuatu yang bermakna
jauh lebih berharga daripada sekujur jasad ini...

andai hari esok kau mengatur langkah
pantas namun waspada
dan menyedari tiada lagi aku untuk membayangi hari kau
ketahuilah memori aku itu akan sentiasa tersemat di benak kamu
takkan lekang dek waktu yang sering menghambat..

andai hari esok kau bergembira bersama-sama yang lain
menghargai keindahan dunia
gelak dan tawa tanpa henti
ketahuilah aku di sini akan menikmati bahagia..

andai hari esok kau berdiri megah di pentas jaya
menggenggam harapan indah idaman kalbu
sambil mengukir senyuman bangga
ketahuilah aku akan turut tersenyumdi sini
kerana jayamu itu jaya berintegriti

andai hari esok sudah tersurat buatku
untuk pergi dulu sebelum kamu
biarlah kau tahu bahawa...
"I LOVE YOU"....

nukilan dari hati...
dari adik buat abang...

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hallo~~~~

da lame xupdate blog nih..
da bkurun lame jgak r..hahaha..
nk updatre sal ape ea???
huhu...kite bce cite nk???

There was a guy who was very much in love with this girl. The romantic guy folded 1,000 pieces of paper cranes as a gift to his girl. Although, at that time he was just a small executive in his company and his future doesn't seemed too bright, they were very happy together. However one day, his girl told him she is going to Paris and will never come back. She also told him that she cannot visualize any future for the both of them, so she wanted to go separate ways there and then... The guy was heartbroken but he agreed.

When he regained his confidence, he worked hard day and night, slogging his mind and body just to make a name for himself. Finally with plenty of hardwork and the help of friends, he managed to set up his own company.

"You never fail until you stop trying." he always told himself.
"I must make it in life!"

One rainy day, while the guy was driving, he saw an elderly couple sharing an umbrella in the rain walking to some destination. Even with the umbrella, they were still drenched. It didn't take him long to realize those were his ex-girlfriend's parents. He delibrately drove slowly beside the couple,hoping they spot him in his luxury sedan. He wanted them to know that he wasn't the same anymore. He had his own company, car, condominium, etc. He had made it in life!

Before he realized it, the couple was entering a cemetary. He got out of his car and followed them. There, he saw his ex-girlfriend. A photograph of her smiling sweetly as ever at him from her tombstone. He saw his precious paper cranes placed in a bottle beside her tomb. Her parents saw him. He walked over and asked them how did this happen. They explained that she did not leave for France after all. She was ill stricken with cancer. In her heart, she believed that he will make it in life someday. However. she did not want her illness to be his obstacle. Therefore she chose to leave him.

She had wanted her parents to put his paper cranes beside her because if the day comes when fate brings him to her again, he can take some of them back with him. The guy wept miserably. The worst way to miss someone is to be sitting right beside them but knowing you can't have them and will never see them again.

The End.

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AWAS pnduduk bangi!!!

awas penduduk bangi..

wanita ini dpercayai meludah ke dalam setiap bgkusan aer soya yg di jual..

ape nk jd ngn peniaga skrg nih..

lps ni da xnk da bli aer tepi jln..

eiuwww...pngotor gler..pompuan lak tu..

korg rse knp pompuan uh mludah kt dlm aer tu???

nk laris kn jualan kew??eee...

smpai mcmtu skli...

ntah2 yg jual mknn kt tepi jln pon wat keje gni ye x??

hoho..hrp2 xla ea..klo korg jmpe pompuan ni niaga kt tepi jln uh..

korg nk wat pe??

aku rse kte bako!!!!!

haha...

ish3..serius jijik!!!

cbe byg ble korg da tminum aer tu??

urghh!!!nk tmundah bai!!!

wekkk~~~!!

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sad love story..

IT'S 7TH GRADE..

I stared at the girl next to me... She was my so called "best friend"... I stared at her... Long, silky hair... And I wished she was mine... But she didn't notice me like that... I knew it... After class she walked up to me and asked me for the notes she had missed the day before... And I handed them to her... She said "thanks"... And gave me a kiss on the cheek... I wanted to tell her... I want her to know that I don't want to be "just friends"... I love her but I'm too shy to tell her... And I don't know why...

IT'S JUNIOR YEAR..


My phone rang... On the other end it was her... She was in tears... Mumbling on and on about how her love had broken her heart... She asked me to come over because she didn't want to be alone... So I did... As I sat next to her on the sofa... I stared at her soft eyes... Wishing she was mine... After 2 hours... I Drew Barrymore movie... And 3 bags of chips... She decided to go to sleep... She looked at me.. Said "thanks" and gave me a kiss on the cheek... I wanted to tell her... I want her to know... That I don't want to be "just friends"... I love her but I'm too shy to tell her... And I don't know why...

IT'S SENIOR YEAR..

The day before prom... She walked to my locker... "My date is sick" she said... He's not going to go... Well... I didn't have a date and in 7th grade... We made a promise that if neiter of us had dates... We'd go together just as "best friends"... And so we did...

IT'S PROM NIGHT..

After everything was over with... I was standing at her front door step... I stared at her ... She smiled at me... I wanted her to be mine... But she doesn't think of me like that... And I know it... Then she said "I had the best time... Thanks!"... And she gave me a kiss on the cheek... I wanted to tell her... I wanted her to know that I don't want to be "just friends"... I love her but I'm just too shy... And I don't know why...

IT'S GRADUATION DAY..

A day passed... And then a week... And then a month... Before I could blink... It was graduation day... I watched her... Perfect body... Floated like an angel up on stage to get her diploma... I wanted her to be mine... But she doesn't think of me that way... And I know it... Before everyone went home... She came to me in her smock and hat... And cried as I hugged her... Then she lifted her head from my shoulders and said "you're my best friend"... "Thanks!"... And gave me a kiss on the cheek... I wanted to tell her.. I wanted to know that I wanted to be more than "just friends"... I love her but I'm too shy... And I don't know why...

IT'S A FEW YEARS LATER..

Now I sit in the pews of the church... A church that she is getting married in now... I watched her say "I do" an drive off to her new life... Married to another man... I wanted her to be mine... But she didn't see me like that... And I knew it... But before she drove away... She came to me and said "You came!... Thanks!"... And she kissed me on the cheek... I wanted to tell her... I wantd her to know that I didn't want to be "just friends"... I love her but I'm just too shy... And I don't know why...

YEARS PASSED..

I looked down at the coffin of a girl who used to be my "best friend"... At the service they read a diary entry she had wrote in her high school years... This is what it said... "I stare at him... Wishing he was mine... But he doesn't notice me like that... And I know it... I wanted to tell him... I wanted him to know... That I don't want to be "just friends"... I love him but I'm just too shy... And I don't know why... I wish he would tell me he loved me"... I wish I did too... I thought to myself and I cried...
rest in peace my Love

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Limited Edition...

cepat2!!!..
t-shirt UM limited edition..
dapat skrg!!!

harga: RM17(short sleeve) RM20 (long sleeve)
saiz: S,M,L & XL

tempahan boleh dibuat skrg..
bayaran tunai tanpa deposit!!!!

ingin membuat tempahan??
terus berhubung dengan saya di FACEBOOK

dapatkn dgn segera!!!!!!

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Lawak Mat Rempit...

Zaki seorang Mat Rempit sejati. Dia sanggup tidak bekerja semata-mata untuk menjadi Mat Rempit sepenuh masa. Kerjanya setiap hari hanyalah menunggang motor secara berbahaya di jalan-jalan sekitar kampungnya sambil menyergah dan mengurat anak anak gadis di kampungnya.

Pada suatu hari, malang tidak berbau, Zaki terlibat di dalam satu kemalangan di hadapan kubur cina kampungnya. Akibat terkejut, Mak Limah yang kebetulan di dalam lori yang disergah oleh Zaki telah melatah sehingga tangannya membaling sebatang lembing tepat-tepat terpacak di dahi Zaki sehingga tembus ke belakang tengkuk Zaki.

Bergegas Pak Amin ayah zaki ke hospital sebaik sahaja mendapat berita tentang anaknya yang cedera itu. Sebaik sahaja sampai di hospital, Pak Amin bertanya kepada Doktor tentang keadaan anaknya,

Pak Amin: Bagaimana keadaan anak gua doktor?
Doktor: Harap bertenang Pak Cik, anak pakcik cedera parah.

Pak Amin: Bagaimana keadaan kecederaannya Doktor?
Doktor: Sebatang lembing terpacak di dahi anak Pak Cik tembus ke belakang tengkuknya. Kami takut sekiranya lembing itu terkena otaknya, anak pak cik boleh mati.

Pak Amin: Kalau tak terkena otak dia, dia mati tak doktor?
Doktor: Kalau tak kena tak matilah! Tetapi dalam keadaan sekarang keadaan itu adalah mustahil.

Pak Amin: Oh begitu.... Alhamdulillah selamat anak gua...
Doktor: Kenapa pak cik? Pak Cik tak bimbang ke lembing tu terkena otaknya?

Pak Amin: Anak saya tu Mat Rempit Doktor, Mat Rempit mana ada otak!

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Grand Opening!!!

ingin membuat tempahan????

Order skrg...
tempahan adalah terhad..

harga: RM17(short sleeve) RM20(long sleeve)
saiz: S,M,L,XL

kutipan akan dibuat mulai hari ini..

cepat2!!dapatkn tshirt anda..

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You are my bitch I hated you so much

Boy: Baby, we need to talk.
Girl: Ricardo, what do u mean?
Boy: Something has come up...
Girl: What? What's wrong? Is it bad?
Boy: I don't want to hurt you, baby.
Girl: *Thinks* Oh my God, I hope he doesnt break up with me... I love him so much.
Boy: Baby, are you there??
Girl: Yeah, I'm here. What is so important??
Boy: I'm not sure if I should say it..
Girl: Well, you already brought it up, so please just tell me.

Boy: I'm leaving...
Girl: Baby, what are u talking about?? I don't want you to leave me, I love you.
Boy: Not like that, I mean I'm moving far away.
Girl: Why? All of your famliy lives over here.
Boy: Well, my father is sending me away to a boarding school far away.
Girl: I can't believe this.
[FATHER: (Picks up the other phone, interrupts & yells furiously
ERICA!, what did I tell you about talking to boys?!!!... Get off the
damn phone!! (And hangs up).]
Boy: Wow, your father sounds really mad.
Girl: You know how he gets, but anyways, I dont want you to go.
Boy: Would you run away with me?
Girl: Baby, you know I would, I would do anything for you, but I can't... You don't know what would happen if I did. My dad would kill me!
Boy: *Sad* It's okay.. I understand, I guess..
Girl: *Thinking*I can't believe what's going on.
Boy: I need to give you something tonite, because I am leaving on
flight 1-80 in the morning, so I need to see you now.
Girl: Okay, I will sneak out & meet you at the park.
Boy: Okay, I'll meet you there in 20 minutes.
[They meet at a nearby park, they both hug eachother. And he gives
her a note.]
Boy: Here you go, this is for you. I gotta go.
Girl: *Tear* (Begins to cry.)
Boy: Baby, dont cry, you know I love you... But I have to go.
Girl: Okay (Begins to walk away.)
[They both go back home. And Erica begins to read the letter he gave her]
It says...
"Erica,
You probably already know that I'm leaving, I knew this would be better if I wrote a letter explaining the truth about how much I care about you. The truth is, is that I never loved you, I hated you so much, you are my bitch and dont you ever forget that. I never cared about you, and never wanted to talk to you, and be around you. You really have no clue how much I hate you. Now that I'm leaving I thought you should know that I hate you, bitch. You never did the
right thing, and you were never there. I didnt think I could hate someone as much as I hate you. And I never want to see you, for the rest of my life, I will never miss kissing you like before, I never want to cuddle up, how we used to. I will not miss you and that's a promise. You never had my love, and I want you to remember that. Bitch, you keep this letter because this may be the last thing you have from me. Fuck, I hate you so much. I will not talk to you soon bitch... Goodbye.
- Ricardo"
[ Erica begins to cry, she throws the paper in tha garbage & crys for hours ]
... A day passes, she is sad, depressed and she feels so lonely... Then she gets a phone call....
Friend: How are you feeling?
Girl: I just cant believe this happened.. I thought he loved me.
Friend: Oh, about that. Ricardo left me a message. A few days ago. He told me to tell you to look in your jacket pocket or something...
Girl: Umm.. okay.
[She finds a piece of paper in the jacket,
It says:
"Baby I hope you find this before you read my letter. I knew your dad might read it, so I switched a few words...
Hate = Love
Never = Always
Bitch = Baby
Will not= will
.... I hope you didn't take that seriously because I love you with all my heart, and it was so hard to let you go thats why I wanted you to run away with me... -Ricardo"]
Girl: Oh my God! It's a letter.. Ricardo does love me!!, he must of slipped it into my pocket when he hugged me. I can't believe how stupid I am!!

Friend: lol Okay but I g2g... Call me later.
Girl: *happy*okay, bye, I'll be at home waiting for my baby to call me!
... Erica turns the T.V. on......
[Breaking news] "An airplane has crashed. Over 47 young boys died, we are still searching for survivors... This is a tragedy we will never forget, this plane was flight 1-80... it was on its way to an all boys boarding school..." the Reporter says.
[ She turns off the t.v. ... 3 days later, she kills herself, because of the fact that Ricardo was dead & she had nothing to live for... ]
... A day after that the phone rings. Nobody answers. It was Ricardo, he called to leave a message. "Its Ricardo, I guess you're not home so, I called to let you know that I'm alive, I missed my flight because I had to see you one last time. So, I hope your not worried. I am staying for good

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life in UNIVERSITY~~

hoho..ble tgk blek video ni..
rse cam cite psl aku..lol
suke wat keje last minit..
tp aku se almost 80% stdnt U mcm ni..

mule2 regster niat nk blajo jek..
tp lps jek haluansiswa..
sume wat keje sndri..
bwk haluan sndri..
mcm aku..1st week lps MHS da abes 300..
nk bli brg jek..xde bli bnde laen..
mggu kedua da mule nk g wayang..
tiap2 mggu lak uh..hee
ble da nk exam bru sedar nak study r..
nk crik nota la..
then ble da nk exam mnyesal xleh jwb..
hohoh..
ble result da klua..niat da xnk jd cm sem lps..
hoho..tp..korg phm2 la sndri ye..
so, pesanan dari aku..
klo nk enjoy,enjoy puas2..
klo nk stdy,stdy leklok..study btol2 ye..
hoho..have a nice day!!!

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true friends...

huhu..so sweet..
ni la bru d ktakn sahabat..
susah senang bsama..
tp skrg ssh nk cri kwn mcm ni..
tp Alhamdulliah mmbr aku sume yg mcm ni..

KAWAN..FRIENDS..
vid ni die tunjok psl sorg kwn cbe nk wat kwn die senyum..
mcm2 da mmbr ni buat..
last2..scara xsngaja...
die pon terkentut..
mmbr die ni gelak besar kot..
haha..so,klo anda nk wat mmbr anda ketawa..senyum..
haha..kentut la spuas aty..hehe
juz kidding..senanye even kte da brusahank wat die senyum..
kdg2 penat jgak en..tp demi kwn bkn halgn en..
hoho..so keep it up..
kdg2..bnde yg kte xjgke leh wat die senyum..
siap gelak besar lak uh..
haha..so,untuk sume sahabat2 aku..
korg mmg sahabat aku plg best!!
spe2 yg ske kentut uh..
haha...skrg aku da taw..
korg kentut sbb nk wat aku senyumm..
wakaka..(nk amek ati je kot..)
tp xpe..kentut korg wangi ke bau ke..
korg tetap kwn aku yg plg best!!!
U ALL R MY BESTIES!!!!!

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gler cute!!!!

so sweet~~~
cute gler r budak nih..
cbe byg klo die da besar t cne??
msti lawa gler en..huhu
yg care die nyanyi uh..
bpk..feeling gler r..
haha..
mrkh yg aku bg tok vid ni 4/5
sbb budak tu cute..kih3..
wlopon sore cm tuttt..
haha..

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Budu yang berasal dari negeri sebelah pantai timur Malaysia ini mendapat perhatian dan menjadi kajian para ahli pemakanan berkhasiat Jepun, Amerika Syarikat, Australia, New Zealand dan Jerman. Penemuan baru-baru ini membuktikan kandungan budu memiliki glutathione sebagai bahan antioksidan, mengeluarkan sisa toxic dan meningkatkan daya tahan tubuh (immune) yang dapat memerangi pelbagai penyakit merbahaya dan menghalang kanser.

Kenyataan ini bagaikan satu kejutan bagi golongan yang selama ini memperlekehkan kewujudan budu yang dianggap makan "kuno".

Budu didapati berpotensi untuk melawan radikal bebas dan dipercayai mampu menghalang proses penuaan dan mencegah terjadinya penyakit degeneratif seperti aterosklerosis, koroner jantung, penyakit kencing manis, kanser dan selainnya pada peringkat lebih awal. Kajian mendalam juga mendapati budu turut mengandungi zat antibakteria penyebab cirit (diarrhoea), penurunan kolestrol darah, pencegah penyakit jantung dan hipertensi.

Budu memiliki zat gizi yang lebih mudah dicerna, diserap dan dimanfaatkan oleh tubuh berbanding jenis protein yang lain. Khasiat budu yang diproses dari ikan bilis yang diperam terbukti mampu mengatasi masalah kanak-kanak yang menderita penyakit diarrhoea kronik akibat kurang zat pada tubuh. Dengan pengambilan budu sebagai makanan sampingan, ia mampu menggalakkan pertumbuhan berat badan bagi golongan yang menderita penyakit diarrhoea kronik ini serta menyembuhkannya dalam waktu singkat.

Hidangan budu bersama nasi kerabu
Ia juga dapat mempertingkatkan IQ kepada sesiapa yang memakannya, kerana ia merangsangkan sel-sel otak dan akan memperkukuhkan ikatan di antara neuron-neuron serta menguatkan neuron-neuron yang lemah. Pemakanan budu turut bertindak membantutkan pertumbuhan bakteria raffinosa dan stokiosa, penyebab utama gejala flatulensi dan masalah kembung perut bagi kanak-kanak dan orang dewasa. 2 kelompok vitamin yang terdapat pada budu iaitu, vitamin larut air (vitamin B kompleks) dan vitamin larut lemak (vitamin A, D, E dan K).

Budu merupakan sumber vitamin B yang paling banyak menyumbang kepada pecahan lain seperti vitamin B1 (thiamin), vitamin B2 (riboflavin), asid pantotenat, asid niasin, vitamin B6 dan vitamin B12 (sianokobalamin). Secara saintifik, budu merupakan penyumbang utama vitamin B12 yang dihasilkan oleh bakteria klebsiella pneumoniae dan Citrobacter frundiin - yang mana vitamin B12 ini tidak dimiliki dari mana-mana sumber makanan laut, ikan-ikan dan daging-daging lain. vitamin B12 ini perlu untuk pembentukan sel darah merah, di mana kekurangan vitaman ini mengakibatkan terjadinya penyakit anemia perisiosa (pucat), sakit perut dan berat badan menurun.

Kadar vitamin B12 dalam budu adalah di antara 1.5 sehingga 6.3 mikrogram per 100 gram bagi setiap satu hidangan atau 2 sudu besar. Jumlah ini jauh lebih cukup untuk keperluan badan manusia dalam sehari. Dengan adanya vitamin B12 para pengamal diet (jaga badan) tidak perlu lagi merasa khuatir akan kekurangan vitamin B12 di dalam badan.

Selain pembekal kepada protein yang tinggi, ia turut mengandungi mineral makro dan mikro dalam jumlah yang cukup. Jumlah mineral zat besi, kalsium dan magnesium adalah sebanyak 9, 39, 2, 87 dan 8.05 mg bagi setiap 100 gram budu. Budu juga mengandungi zat antioksidan dalam bentuk isoflavon.

Seperti halnya vitamin C, vitamin E dan karotenoid, isoflavon juga merupakan antioksidan yang sangat diperlukan oleh tubuh untuk menghentikan reaksi pembentukan radikal bebas. Radikal bebas merupakan atom atau molekul yang mempunyai satu atau lebih elektron yang tidak berpasangan, sehingga menjadi sangat aktif hingga menyebabkan ketumbuhan tumor, kanser, penuaan dan kematian sel. Radikal bebas didapati berpunca dari makan seharian yang dimakan dan juga dari reaksi yang terjadi di dalam tubuh. Adanya antioksidan di dalam budu akan mencegah pembentukan radikal bebas tersebut.

Kebiasaannya di dalam apa jua jenis ikan terdapat 3 jenis isoflavon unsur antioksidan iaitu daidzein, glisitein dan genistien. Pada budu, di samping 2 jenis unsur ini, terdapat juga antioksidan faktor 11 (6, 7, 4 trihidroksi isoflavon) yang mempunyai sifat antioksidan paling kuat dibandingkan isoflavon dalam ikan-ikan lain.

Penelitian yang dilakukan di Universiti North Carolina, Amerika Syarikat menemukan bahawa unsur genestein dan phytoestrogen yang terdapat pada budu terbukti dapat mencegah penyakit kanser, proses penuaan dan barah payu dara.

Penyakit jantung koroner (PJK) merupakan salah satu bentuk kelainan pembuluh darah koroner akibat penumpuan lemak di dalam dinding pembuluh darah iaitu satu keadaan yang disebut aterosklerosis. Ini mungkin disebabkan oleh faktor usia, pemakanan, jantina dan keturunan. Manakala faktor dimodifikasi adalah peningkatan kadar lipida darah (hiperkolestrolemia), hipertensi, obesiti, stress dan kurang aktiviti lasak. Pemakanan budu yang mempunyai sifat hipokolesterolemik (menurunkan lemak darah) seperti kandungan protein, serta makanan, niasin, vitamin E, karotenoid dan kalsium. Satu ujikaji rambang yang dijalankan, mendapati pengambilan budu sebanyak 150 gm sehari selama 2 minggu dapat menurunkan kadar kolestrol ke tahap luar dari jangkaan.

Selain dari sumber protein yang berkualiti tinggi, budu turut dikenali sebagai sumber serat (dietary fiber) yang baik. Kandungan serat di dalam budu mampu mencapai di antara 8 hingga 10% bagi setiap 100 gm. Ia menyumbangkan kepada 30% dari jumlah serat yang dianjurkan oleh National Cancer Research.

Berbanding serat di dalam ikan-ikan atau sumber protein lain, serat pada budu lebih mudah untuk dicernakan, kerana ia telah disepara cerana oleh bakteria. Dari apa yang dinyatakan ini jelas sekali bahawa khasiat serta kebaikan sepiring budu yang dimakan bersama hidangan nasi pagi, tengahari dan malam melampau jangkauan yang anda fikirkan. Budu seumpama cecair pelbagai vitamin yang memenuhi segala keperluan untuk tubuh badan.

-------------------------------CREDIT TO WIKIPEDIA-----------------------------------

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A Come Back!!!

lol..wajah bru..
entry pun bru..
nntikan entry tbaru..
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its my 20th bufday..
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CNY holiday!!

waaaa...cuti dtg lagi..
huhu..sume org da nk blek umah..
tp aku??mseh kt UM g..
huhu..buang mse kt kolej je..
trip g langkawi or pangkor da cancel..
sume sbb ekonomi..
yg plg klaka skli..
the one who plan the trip mrajok blek srwk..
wakaka..sampai mcm tu skali..
sggup amek tiket last minit dgn harga yg agak mahal.
cian kt die..haha
tp we still have plan B
jln2 kt KL jek..umm,even bunyi agak bosan..
tp ble klau ngn mmbr ofcoz da xegt dunia..hee
bese la..dak nakal kn??hehehehehe..
hmm..btw,nk wat ape ea mse cuti ni??

cuti en start esok..so,our plan msti r strt esok gak..
hee..haa!!esok en ade IT fair kt mid..
jom kte g rmai2!!!kite wat kecoh kt mid..haha

haha..dh2 xnk cite sal plan nih..
kite org cowboy sejati kot..
xpelu plan2 nih..haha
....
k2,back to topik..its CNY!!!
umm,nk tulis ape psl CNY??
wakaka..aku xtaw pape kot psl CNY..hahah
yg pntg aku nk tengok tarian singa..haha
ea??singa ke naga??hehe..
twateva jela..tp lo bleh aku nk wat r tarian singa or naga uh..
lompat cne cni..tkinja kinja..wakaka..
leh kurus bai..haha...heeehaa!!!
ea??haha..
so,kite tggu je pe jd mse CNY nnt..
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LUNCH!!!!

HAHA..ape nk d mkn mse lunch esok ea??
umm...aku tringin sgt nk mkn bnde2 ni..huhu


prosperity burger...huhu..
nk mkn!!tp aku xley mkn daging..
t tekak aku sakit..huhu..


huhu..ayam penyet!! tp kt 11th skrg da xsedap..
nk mkn yg dlu pnye..huhu..
nk g 2nd jaoh sgt..huhu...


huhu..td bru je mkn pizza..
tp rse mcm nk mkn ag..haha
tp lo mkn sgsorg xbes lak..
spe nk join esok??tp byr sndri r..hihi

huhu..tp lo xdpt mkn salah 1 dri 3 ni..
tpakse r aku mkn nsi kt cfe jek..
huhu..ari2 mkn nsi kt cfe..
nk mkn!!!!!
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........

kekadang..bnde yg kite cri kite xjmpe..
tp laen yg dcari laen yg d jumpe..
biase la kn..
now,i've found sumthing more important in my life..
skrg aku da taw ape yg aku nk..
skrg aku da taw ape yg aku perlu buat..
skrg aku da taw ape yg pntg dlm idup aku..
skarg aku da boleh wat kputusan sndri..


wlopon skrg aku da taw yg aku boleh..
tp,aku mseh prlukn sesorg tok guide aku..
seseorg yg boleh aku pcaya..
seseorg yg lbih bpengalaman dri aku..
seseorg yg boleh wat aku tersenyum...


skrg hidup aku penoh dgn tnda tanya..(????????)
konfius??
umm..yup,mgkin aku tgh konfius..

wlopon ade yg boleh wat aku tsenyum..
tp np aku rse bnde tu smntara je???
wlopon aku de ramai kwn..
tp np aku mseh rse ragu2??
wlopon aku bkawan dgn org yg lbih bpngalaman dri aku..
tp np aku mseh xbole jd mcm dieorg???


hidup ni adil ke?
np org yg aku syg..
xpenah ade mse aku tgh ade mslh..
xpenah dtg ble aku prlukan..


btol ke org kte..
kwn mse kite senang mmg ramai..
tp..
kwn mse kite susah???
huhu... ='(
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haha..aku rsen k mkn chocolate..
so aku letak r layout chocolate..
hee..nmpk cam luxury je kn..
wakaka...
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romantik kew??

kbykn org mostly pompuan msti ske laki yg romantik..
n kbykn lelaki rse dri dieorg uh romantik..
haha..romantik kew?? :p
korg layan x hot fm??
aku penah tdgr skali dieorg cite psl lelaki romantik..
ape yg buat pompuan kte lelaki uh romantik??
umm..mule2 dieorg kte klo lelaki uh pndai tulis surat..
haha..bkn surat rasmi..tp surat cinta..
eiuww..jiwang gler..haha..
klo lelaki uh pndai kluakn kta2 manis romantik r tu..
tp aku se cm xbtol jek..xsume pompuan suke lelaki yg cm uh..
then dieorg kte klo laki uh pndai masak boleh d katekn romantik..
hee..ni aku stuju sgt2..
lelaki yg pndai masak ni pndai amek ati pompuan..
contohnye bg cupcake ble pompuan uh mrajok..haha..(senyum2)
lgpon pompuan ske lo laki uh msak tok die..hik3..
lg 1..mat bunge??jiwang en..
mat bunge pon leh dktekn romantik gak..
hee..kononnye dieorg anggap pompuan uh scantik bunge..
haha..lo bnue taik ayam korg nk ke??
eiuww..haha..watevr la kn..
tp byk komen yg aku dpt..
pompuan ske laki yg pandai lyg dieorg..
pandai amek ati..pandai pujok..
cre dieorg ckp..sweet sgt..erk??gelimat..haha
tp aku stuju sgt2 psl cupcake uh..haha..(gelak2)
so..pe korg rse??
romantik kew??teehee!!
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atok facebook

hoho..2 ari lps aku g potong rmbut kt kedai dkt ngn umah aku..
nme kedai uh kedai gunting rambut bu-wang..
servis dieorg ni kire tbaek gak r..murah lak uh..
huhu..mase aku tgh tggu gliran..
ade sorg atok ni dok kt dalam..
sptotnye aku gliran aku tp aku bg atok uh dlu la..
bajet baek la aku ni..haha..
atok uh sembang2 r ngn abg tkg potong rmbut uh..
cite punye cite atok uh cite r psl politik..
aku gelar atok uh atok facebook..
nk taw knp??hee..sbb atok uh cite psl datin rosmah..
n cite die sbijik cam yg dalam facebook uh...
psl islamic fashion show la..
mcm2 la..then die cite lak psl kelab2 hiburan kt msia nih..huhu
aku plek gak ngn atok nih..byk bnde gak yg die taw..
timbul la psoalan kt fkiran aku..
"atok ni ade facebook kew??"hee..
tp 1 yg aku ske ngn atok ni die xmgate org die sndri..org mlayu la..huhu
mntg2 die tgh potong rmbut..die puji la tkg potong rambut dri bgse die..
tbaek r..die kte skrg ni yg bkk pniagaan nih ramai org mlayu..huhu..
so die bgge r..aku pon bgge gak wlopon aku bkn la mlayu pon..hee
haha..abes cite psl uh..
aku plek ngn atok uh..nk potong rambut tp rmbut xde la pnjg sgt..huhu..
mcm rmbut bayi je kowt..huhu..tp nk gak potong q aku..
aku tabik r ngn atok uh!!!
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